PREMIUM SLIVERED BLANCHED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PREMIUM SLIVERED BLANCHED ALMONDS: 2
vs
PEANUTS: 7
(2 ties)
Overview
| Nutrient | PREMIUM SLIVERED BLANCHED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 53.3 g | 39.3 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLIVERED BLANCHED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SLIVERED BLANCHED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 17 MG | 1,393 MG |