PREMIUM SLICED WHEAT BREAD vs HARD ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PREMIUM SLICED WHEAT BREAD: 5
vs
HARD ROLLS: 5
(4 ties)
Overview
| Nutrient | PREMIUM SLICED WHEAT BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED WHEAT BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 115 UG | |
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM SLICED WHEAT BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 96 MG | 77 MG | |
| Sodium, Na | 423 MG | 564 MG |