PREMIUM SLICED WHEAT BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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PREMIUM SLICED WHEAT BREAD wins in 7 out of 14 nutrient categories
PREMIUM SLICED WHEAT BREAD: 7
vs
KAISER ROLLS: 4
(3 ties)
Overview
| Nutrient | PREMIUM SLICED WHEAT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 259 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 52.3 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED WHEAT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SLICED WHEAT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 423 MG | 250 MG |