PREMIUM SLICED HAM vs PROSCIUTTO

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 4 out of 10 nutrient categories

PREMIUM SLICED HAM: 2 vs PROSCIUTTO: 4 (4 ties)

Overview

Nutrient	PREMIUM SLICED HAM	PROSCIUTTO	Winner
Calories	89 cal	286 cal
Protein	16.1 g	25 g
Carbs	1.8 g	0 g
Fat	2.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SLICED HAM	PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM SLICED HAM	PROSCIUTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	732 MG	2,286 MG

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