PREMIUM SLICED HAM vs HARD SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM SLICED HAM: 3 vs HARD SALAMI: 3 (4 ties)

Overview

Nutrient	PREMIUM SLICED HAM	HARD SALAMI	Winner
Calories	143 cal	0 cal
Protein	16.1 g	0 g
Carbs	5.4 g	0 g
Fat	4.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SLICED HAM	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM SLICED HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	1,250 MG

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