PREMIUM SHELLS & CHEESE vs RICE PASTA & CHEDDAR
Nutrition comparison per 100 g serving
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PREMIUM SHELLS & CHEESE wins in 7 out of 11 nutrient categories
PREMIUM SHELLS & CHEESE: 7
vs
RICE PASTA & CHEDDAR: 2
(2 ties)
Overview
| Nutrient | PREMIUM SHELLS & CHEESE | RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 338 cal | 404 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 47.1 g | 70.2 g | |
| Fat | 11.8 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SHELLS & CHEESE | RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SHELLS & CHEESE | RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 941 MG | 825 MG |