PREMIUM SHARP NATURAL CHEDDAR CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
PREMIUM SHARP NATURAL CHEDDAR CHEESE: 3
vs
LOWFAT COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | PREMIUM SHARP NATURAL CHEDDAR CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 82 cal | |
| Protein | 25 g | 10.9 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 30 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SHARP NATURAL CHEDDAR CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SHARP NATURAL CHEDDAR CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 625 MG | 391 MG |