PREMIUM SELECTS vs RIPE PLANTAINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM SELECTS: 4
vs
RIPE PLANTAINS: 4
(2 ties)
Overview
| Nutrient | PREMIUM SELECTS | RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 202 cal | 174 cal | |
| Protein | 19.1 g | 1.1 g | |
| Carbs | 8.3 g | 33.7 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECTS | RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | PREMIUM SELECTS | RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 714 MG | 0 MG |