PREMIUM SELECTS vs BAKED EMPANADAS
Nutrition comparison per 100 g serving
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BAKED EMPANADAS wins in 5 out of 10 nutrient categories
PREMIUM SELECTS: 4
vs
BAKED EMPANADAS: 5
(1 ties)
Overview
| Nutrient | PREMIUM SELECTS | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Calories | 202 cal | 254 cal | |
| Protein | 19.1 g | 12.7 g | |
| Carbs | 8.3 g | 42.3 g | |
| Fat | 10.7 g | 4.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECTS | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PREMIUM SELECTS | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Sodium, Na | 714 MG | 690 MG |