PREMIUM SELECTS vs CRAB RANGOON
Nutrition comparison per 100 g serving
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PREMIUM SELECTS wins in 5 out of 11 nutrient categories
PREMIUM SELECTS: 5
vs
CRAB RANGOON: 4
(2 ties)
Overview
| Nutrient | PREMIUM SELECTS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 202 cal | 267 cal | |
| Protein | 19.1 g | 5.2 g | |
| Carbs | 8.3 g | 34.9 g | |
| Fat | 10.7 g | 11.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECTS | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SELECTS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 714 MG | 622 MG |