PREMIUM SELECT MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
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PREMIUM SELECT MIXED NUTS wins in 5 out of 11 nutrient categories
PREMIUM SELECT MIXED NUTS: 5
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | PREMIUM SELECT MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 21.4 g | 67.9 g | |
| Fat | 64.3 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECT MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SELECT MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 446 MG |