PREMIUM SEEDED ITALIAN BREAD vs WHOLE GRAINS BREAD

Nutrition comparison per 100 g serving

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PREMIUM SEEDED ITALIAN BREAD wins in 6 out of 13 nutrient categories

PREMIUM SEEDED ITALIAN BREAD: 6 vs WHOLE GRAINS BREAD: 5 (2 ties)

Overview

Nutrient	PREMIUM SEEDED ITALIAN BREAD	WHOLE GRAINS BREAD	Winner
Calories	250 cal	279 cal
Protein	6.3 g	9.3 g
Carbs	50 g	46.5 g
Fat	3.1 g	5.8 g
Fiber	3.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SEEDED ITALIAN BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	PREMIUM SEEDED ITALIAN BREAD	WHOLE GRAINS BREAD
Calcium, Ca	94 MG	140 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	78 MG	233 MG
Sodium, Na	719 MG	442 MG

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