PREMIUM SEAFOOD SAUCE vs MOLE PICOSON
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD SAUCE wins in 5 out of 10 nutrient categories
PREMIUM SEAFOOD SAUCE: 5
vs
MOLE PICOSON: 4
(1 ties)
Overview
| Nutrient | PREMIUM SEAFOOD SAUCE | MOLE PICOSON | Winner |
|---|---|---|---|
| Calories | 65 cal | 471 cal | |
| Protein | 3.2 g | 8.8 g | |
| Carbs | 12.9 g | 52.9 g | |
| Fat | 0 g | 26.5 g | |
| Fiber | 3.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD SAUCE | MOLE PICOSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 309.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM SEAFOOD SAUCE | MOLE PICOSON | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Sodium, Na | 710 MG | 662 MG |