PREMIUM SEAFOOD MIX vs SALMON
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD MIX wins in 5 out of 11 nutrient categories
PREMIUM SEAFOOD MIX: 5
vs
SALMON: 4
(2 ties)
Overview
| Nutrient | PREMIUM SEAFOOD MIX | SALMON | Winner |
|---|---|---|---|
| Calories | 76 cal | 193 cal | |
| Protein | 16.5 g | 17.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.2 g | 11.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD MIX | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SEAFOOD MIX | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 7.8 MG | 0 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 224 MG | 550 MG |