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SALMON

Frozen Fish & Seafood C.WIRTHY & CO. Branded
193 Calories
17.1g Protein
3.6g Carbs
11.4g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 550mg 24%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.2g 1%
Total Sugars 2.9g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 314mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 53%
Carbs 3.6g 11%
Fat 11.4g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 314 MG 7%
Sodium, Na 550 MG 24%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
LIGHTLY SEASONED BREADING CRUNCHY JUMBO BUTTERFLY SHRIMP, LIGHTLY SEASONED BREADING 250 10.7g 26.2g 11.9g CORNMEAL COATED CATFISH STRIPS, CORNMEAL COATED 179 10.3g 16.7g 7.7g LARGE COOKED SHRIMP 54 13.4g 0g 0g KOREAN STYLE BBQ SHRIMP IN A CRISPY ROLLED RICE COATING, KOREAN STYLE BBQ 235 15.3g 18.8g 10.6g LEMON & HERB BUTTER WILD SOCKEYE SALMON, LEMON & HERB BUTTER 212 19.2g 0g 15.2g CRISPY, LIGHTLY BREADED SHRIMP WITH A TANGY MANDARIN ORANGE SAUCE, MANDARIN SHRIMP 235 16.5g 18.8g 10.6g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • Good source of Sodium, Na (24% DV).

About SALMON

SALMON is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 3.6g of carbohydrates, and 11.4g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SALMON (COLOR ADDED), HONEY GRANULES (REFINERY SYRUP AND HONEY), SUGAR, SALT, SRIRACHA POWDER (SUGAR, SPICES, TOMATOES, PAPRIKA, NATURAL FLAVORS, LACTIC ACID), SPICES, LEMON CRYSTALS (SUCROSE), VINEGAR SOLIDS (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH).

Dietary Information

SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SALMON include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 193 calories per 100 grams, SALMON gets 36% of its calories from protein, 7% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SALMON

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More in Frozen Fish & Seafood

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