PREMIUM SEAFOOD MEDLEY vs WILD CAUGHT HADDOCK SKINLESS FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM SEAFOOD MEDLEY: 5
vs
WILD CAUGHT HADDOCK SKINLESS FILLETS: 5
(1 ties)
Overview
| Nutrient | PREMIUM SEAFOOD MEDLEY | WILD CAUGHT HADDOCK SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 15.9 g | 16.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD MEDLEY | WILD CAUGHT HADDOCK SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM SEAFOOD MEDLEY | WILD CAUGHT HADDOCK SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 168 MG | 67 MG |