PREMIUM SALTED CASHEWS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM SALTED CASHEWS: 4
vs
ROASTED SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | PREMIUM SALTED CASHEWS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 636 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 29.4 g | 30 g | |
| Fat | 38.2 g | 46.4 g | |
| Fiber | 2.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SALTED CASHEWS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SALTED CASHEWS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 221 MG | 679 MG |