PREMIUM SALTED CASHEWS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 5 out of 11 nutrient categories
PREMIUM SALTED CASHEWS: 3
vs
CASHEWS: 5
(3 ties)
Overview
| Nutrient | PREMIUM SALTED CASHEWS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 29.4 g | 30 g | |
| Fat | 38.2 g | 46.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SALTED CASHEWS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SALTED CASHEWS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 6 MG | |
| Potassium, K | 0 MG | 633,333 MG | |
| Sodium, Na | 221 MG | 367 MG |