PREMIUM SALMON FILLET vs WILD-CAUGHT SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM SALMON FILLET: 4
vs
WILD-CAUGHT SEA SCALLOPS: 4
(3 ties)
Overview
| Nutrient | PREMIUM SALMON FILLET | WILD-CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 20 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SALMON FILLET | WILD-CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SALMON FILLET | WILD-CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 50 MG | 159 MG |