PREMIUM SALMON FILLET vs ROASTED LEMON PEPPER COD
Nutrition comparison per 100 g serving
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ROASTED LEMON PEPPER COD wins in 5 out of 11 nutrient categories
PREMIUM SALMON FILLET: 3
vs
ROASTED LEMON PEPPER COD: 5
(3 ties)
Overview
| Nutrient | PREMIUM SALMON FILLET | ROASTED LEMON PEPPER COD | Winner |
|---|---|---|---|
| Calories | 118 cal | 103 cal | |
| Protein | 20 g | 16.4 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SALMON FILLET | ROASTED LEMON PEPPER COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SALMON FILLET | ROASTED LEMON PEPPER COD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 50 MG | 281 MG |