PREMIUM SALAD KIT vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
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PREMIUM SALAD KIT wins in 5 out of 10 nutrient categories
PREMIUM SALAD KIT: 5
vs
SPIRAL SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | PREMIUM SALAD KIT | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 76 cal | |
| Protein | 3 g | 1.7 g | |
| Carbs | 15 g | 18.6 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SALAD KIT | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM SALAD KIT | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 340 MG | 51 MG |