PREMIUM ROMAINE SALAD vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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PREMIUM ROMAINE SALAD wins in 8 out of 10 nutrient categories
PREMIUM ROMAINE SALAD: 8
vs
DICED RED ONIONS: 0
(2 ties)
Overview
| Nutrient | PREMIUM ROMAINE SALAD | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 40 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ROMAINE SALAD | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 150 MG | |
| Sodium, Na | 18 MG | 0 MG |