PREMIUM ROASTED SEAWEED vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM ROASTED SEAWEED: 4
vs
PEPPERED BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | PREMIUM ROASTED SEAWEED | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 13.3 g | 39.3 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 40 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SEAWEED | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | PREMIUM ROASTED SEAWEED | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 800 MG | 2,107 MG |