PREMIUM ROASTED SEAWEED vs GOURMET BAR MIX
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 7 out of 10 nutrient categories
PREMIUM ROASTED SEAWEED: 7
vs
GOURMET BAR MIX: 2
(1 ties)
Overview
| Nutrient | PREMIUM ROASTED SEAWEED | GOURMET BAR MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 562 cal | |
| Protein | 13.3 g | 21.9 g | |
| Carbs | 13.3 g | 28.1 g | |
| Fat | 40 g | 43.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SEAWEED | GOURMET BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | PREMIUM ROASTED SEAWEED | GOURMET BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Sodium, Na | 800 MG | 594 MG |