PREMIUM ROASTED SEAWEED vs BAKED KETTLE POPS
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 9 out of 11 nutrient categories
PREMIUM ROASTED SEAWEED: 9
vs
BAKED KETTLE POPS: 1
(1 ties)
Overview
| Nutrient | PREMIUM ROASTED SEAWEED | BAKED KETTLE POPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 40 g | 50 g | |
| Fiber | 20 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SEAWEED | BAKED KETTLE POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | PREMIUM ROASTED SEAWEED | BAKED KETTLE POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 1,300 MG | 679 MG |