PREMIUM RED ONIONS vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 11 nutrient categories
PREMIUM RED ONIONS: 2
vs
CARROTS: 6
(3 ties)
Overview
| Nutrient | PREMIUM RED ONIONS | CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.4 g | 1.3 g | |
| Carbs | 9.5 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED ONIONS | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM RED ONIONS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 3 MG | 69 MG |