PREMIUM RED KIDNEY BEANS vs IBERIA
Nutrition comparison per 100 g serving
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PREMIUM RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
PREMIUM RED KIDNEY BEANS: 5
vs
IBERIA: 3
(2 ties)
Overview
| Nutrient | PREMIUM RED KIDNEY BEANS | IBERIA | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 15.1 g | 13.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED KIDNEY BEANS | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RED KIDNEY BEANS | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 278 MG | 290 MG |