PREMIUM REAL CRAB MEAT vs CRAB MEAT

Nutrition comparison per 100 g serving

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PREMIUM REAL CRAB MEAT wins in 4 out of 10 nutrient categories

PREMIUM REAL CRAB MEAT: 4 vs CRAB MEAT: 1 (5 ties)

Overview

Nutrient	PREMIUM REAL CRAB MEAT	CRAB MEAT	Winner
Calories	80 cal	79 cal
Protein	19.6 g	17.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM REAL CRAB MEAT	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM REAL CRAB MEAT	CRAB MEAT
Calcium, Ca	143 MG	70 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	411 MG	333 MG

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