PREMIUM RAW PEANUTS vs CHOCOLATE MINI NUT SELECTION WITH WHOLE HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PREMIUM RAW PEANUTS: 5
vs
CHOCOLATE MINI NUT SELECTION WITH WHOLE HAZELNUTS: 5
(1 ties)
Overview
| Nutrient | PREMIUM RAW PEANUTS | CHOCOLATE MINI NUT SELECTION WITH WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 576 cal | |
| Protein | 26.0 g | 6.1 g | |
| Carbs | 16.4 g | 51.5 g | |
| Fat | 49.3 g | 39.4 g | |
| Fiber | 8.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RAW PEANUTS | CHOCOLATE MINI NUT SELECTION WITH WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM RAW PEANUTS | CHOCOLATE MINI NUT SELECTION WITH WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 152 MG | |
| Iron, Fe | 4.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 18 MG | 45 MG |