PREMIUM RAW CASHEWS vs PEANUT GEMS
Nutrition comparison per 100 g serving
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PEANUT GEMS wins in 4 out of 10 nutrient categories
PREMIUM RAW CASHEWS: 3
vs
PEANUT GEMS: 4
(3 ties)
Overview
| Nutrient | PREMIUM RAW CASHEWS | PEANUT GEMS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 50 g | 32.4 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RAW CASHEWS | PEANUT GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RAW CASHEWS | PEANUT GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 6.4 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |