PREMIUM QUINOA vs ORGANIC FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED wins in 6 out of 11 nutrient categories
PREMIUM QUINOA: 4
vs
ORGANIC FLAX SEED: 6
(1 ties)
Overview
| Nutrient | PREMIUM QUINOA | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 524 cal | |
| Protein | 14.0 g | 19.1 g | |
| Carbs | 67.4 g | 28.6 g | |
| Fat | 5.8 g | 42.9 g | |
| Fiber | 7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUINOA | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM QUINOA | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 252 MG | |
| Iron, Fe | 8.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 795 MG | |
| Sodium, Na | 0 MG | 24 MG |