PREMIUM QUINOA vs FLAX SEEDS

Nutrition comparison per 100 g serving

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FLAX SEEDS wins in 5 out of 10 nutrient categories

PREMIUM QUINOA: 4 vs FLAX SEEDS: 5 (1 ties)

Overview

Nutrient	PREMIUM QUINOA	FLAX SEEDS	Winner
Calories	360 cal	542 cal
Protein	14.0 g	16.7 g
Carbs	67.4 g	29.2 g
Fat	5.8 g	41.7 g
Fiber	7 g	29.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM QUINOA	FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	PREMIUM QUINOA	FLAX SEEDS
Calcium, Ca	0 MG	250 MG
Iron, Fe	8.4 MG	6 MG
Sodium, Na	0 MG	21 MG

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