PREMIUM QUALITY WHITE POPCORN vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM QUALITY WHITE POPCORN wins in 5 out of 11 nutrient categories
PREMIUM QUALITY WHITE POPCORN: 5
vs
CANDY CANE ALMONDS: 4
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY WHITE POPCORN | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 581 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 75 g | 45.2 g | |
| Fat | 3.1 g | 41.9 g | |
| Fiber | 12.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY WHITE POPCORN | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY WHITE POPCORN | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 0 MG | 65 MG |