PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE wins in 5 out of 10 nutrient categories
PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE: 5
vs
CHEESE SPREAD: 0
(5 ties)
Overview
| Nutrient | PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 471 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 611 MG |