PREMIUM QUALITY MULTIGRAIN BAGELS vs WHOLE GRAIN HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHOLE GRAIN HOT DOG BUNS wins in 8 out of 16 nutrient categories

PREMIUM QUALITY MULTIGRAIN BAGELS: 5 vs WHOLE GRAIN HOT DOG BUNS: 8 (3 ties)

Overview

Nutrient	PREMIUM QUALITY MULTIGRAIN BAGELS	WHOLE GRAIN HOT DOG BUNS	Winner
Calories	240 cal	250 cal
Protein	8.7 g	9.1 g
Carbs	47.1 g	40.9 g
Fat	1.4 g	3.4 g
Fiber	2.9 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM QUALITY MULTIGRAIN BAGELS	WHOLE GRAIN HOT DOG BUNS	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PREMIUM QUALITY MULTIGRAIN BAGELS	WHOLE GRAIN HOT DOG BUNS
Calcium, Ca	144 MG	45 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	182 MG
Sodium, Na	375 MG	477 MG

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