PREMIUM PUFFED CORN vs THE NEW PRIMAL
Nutrition comparison per 100 g serving
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THE NEW PRIMAL wins in 6 out of 10 nutrient categories
PREMIUM PUFFED CORN: 1
vs
THE NEW PRIMAL: 6
(3 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | THE NEW PRIMAL | Winner |
|---|---|---|---|
| Calories | 545 cal | 214 cal | |
| Protein | 9.1 g | 28.6 g | |
| Carbs | 54.6 g | 14.3 g | |
| Fat | 36.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | THE NEW PRIMAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PREMIUM PUFFED CORN | THE NEW PRIMAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 818 MG | 1,000 MG |