PREMIUM PUFFED CORN vs MEATLESS VEGAN JERKY SEITAN
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS VEGAN JERKY SEITAN wins in 8 out of 10 nutrient categories
PREMIUM PUFFED CORN: 0
vs
MEATLESS VEGAN JERKY SEITAN: 8
(2 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calories | 545 cal | 264 cal | |
| Protein | 9.1 g | 35.7 g | |
| Carbs | 54.6 g | 28.6 g | |
| Fat | 36.4 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 818 MG | 1,261 MG |