PREMIUM PUFFED CORN vs QUICOS CORN KERNELS
Nutrition comparison per 100 g serving
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QUICOS CORN KERNELS wins in 6 out of 11 nutrient categories
PREMIUM PUFFED CORN: 2
vs
QUICOS CORN KERNELS: 6
(3 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 107 MG | 533 MG |