PREMIUM PRESERVES vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 5 out of 10 nutrient categories
PREMIUM PRESERVES: 3
vs
JAM: 5
(2 ties)
Overview
| Nutrient | PREMIUM PRESERVES | JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 453 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 63.2 g | 115.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PRESERVES | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 181.7 MG |
Minerals
| Mineral | PREMIUM PRESERVES | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 53 MG | 22 MG |