PREMIUM POPCORN vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
ROASTED UNSALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 414 cal | 600 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 62.1 g | 16.7 g | |
| Fat | 15.5 g | 56.7 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 290 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 1,000 MG | 0 MG |