PREMIUM POPCORN vs SPRING ALMOND EGGS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 5
vs
SPRING ALMOND EGGS: 3
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | SPRING ALMOND EGGS | Winner |
|---|---|---|---|
| Calories | 414 cal | 467 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 62.1 g | 60 g | |
| Fat | 15.5 g | 26.7 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | SPRING ALMOND EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 0 MG |