PREMIUM POPCORN vs HAZEL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
HAZEL NUTS wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
HAZEL NUTS: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | HAZEL NUTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 629 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 62.1 g | 17.9 g | |
| Fat | 15.5 g | 60.7 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | HAZEL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PREMIUM POPCORN | HAZEL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Sodium, Na | 1,000 MG | 0 MG |