PREMIUM POPCORN vs BEACH HOUSE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM POPCORN wins in 7 out of 11 nutrient categories
PREMIUM POPCORN: 7
vs
BEACH HOUSE MIX: 2
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | BEACH HOUSE MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 421 cal | |
| Protein | 6.9 g | 2.6 g | |
| Carbs | 62.1 g | 68.4 g | |
| Fat | 15.5 g | 18.4 g | |
| Fiber | 6.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | BEACH HOUSE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PREMIUM POPCORN | BEACH HOUSE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 118 MG |