PREMIUM POPCORN vs COCONUT KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT KETTLE COOKED CASHEWS wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
COCONUT KETTLE COOKED CASHEWS: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 69.7 g | 53.6 g | |
| Fat | 4.6 g | 32.1 g | |
| Fiber | 15.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 242 MG | 250 MG | |
| Sodium, Na | 0 MG | 107 MG |