PREMIUM POPCORN vs ROASTED & UNSALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & UNSALTED PISTACHIOS wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
ROASTED & UNSALTED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | ROASTED & UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.7 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 30.8 g | 46.4 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ROASTED & UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 962 MG | 0 MG |