PREMIUM POPCORN vs POPCORN MAIS SOUFFLE
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN MAIS SOUFFLE wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 2
vs
POPCORN MAIS SOUFFLE: 5
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | POPCORN MAIS SOUFFLE | Winner |
|---|---|---|---|
| Calories | 475 cal | 525 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 72.5 g | 52.5 g | |
| Fat | 17.5 g | 35 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | POPCORN MAIS SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | POPCORN MAIS SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 338 MG | 875 MG |