PREMIUM POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 46.2 g | 55.2 g | |
| Fat | 30.8 g | 27.6 g | |
| Fiber | 7.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 1,038 MG | 172 MG |