PREMIUM POPCORN vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
PREMIUM POPCORN: 3
vs
ROASTED & SALTED PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 464 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 72.7 g | 53.6 g | |
| Fat | 4.6 g | 17.9 g | |
| Fiber | 12.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 0 MG | 2,571 MG |