PREMIUM POPCORN vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM POPCORN: 4 vs MICROWAVE POPCORN: 4 (2 ties)

Overview

Nutrient	PREMIUM POPCORN	MICROWAVE POPCORN	Winner
Calories	514 cal	545 cal
Protein	5.7 g	9.1 g
Carbs	48.6 g	51.5 g
Fat	31.4 g	33.3 g
Fiber	5.7 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM POPCORN	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM POPCORN	MICROWAVE POPCORN
Calcium, Ca	0 MG	61 MG
Iron, Fe	1.0 MG	2.2 MG
Sodium, Na	914 MG	379 MG

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