PREMIUM POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 353 cal | 600 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 67.7 g | 22.9 g | |
| Fat | 5.9 g | 51.4 g | |
| Fiber | 8.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 735 MG | 0 MG |